The training continues and staying focused remains the goal. I will begin sharing more training pieces written by Connie at The Alpine Training Center on a weekly basis.
Warmup 10 minutes of 10x goblet squat + 10x KB swings @20kg…don’t put KB down, rest as needed, must hold w/ 2 hands at all times – even during rest.
Barbell complex w/ pushup chaser 85# (Dead Lift, Row, Clean, Front Squat, Push Press, Back Squat)
5x K2E on tools
10x pullups on tools
20x plank kicks ea side
30 sec slasher halo 12kg
40x alternating DB bench press 30-35#DBs
50x stepups AFAP
60 sec FLR
60 sec mobility of choice