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	<description>Think BIG</description>
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		<title>Alaska- Check your ego at the gate</title>
		<link>http://www.coldfear.com/alaska-check-your-ego-at-the-gate/</link>
		<comments>http://www.coldfear.com/alaska-check-your-ego-at-the-gate/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:58:09 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1760</guid>
		<description><![CDATA[<p>&#8220;There is a rare feeling of completeness and calm that can only come after concerted effort and toil, sacrifice and vision&#8221;         &#8230; <a href="http://www.coldfear.com/alaska-check-your-ego-at-the-gate/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/alaska-check-your-ego-at-the-gate/">Alaska- Check your ego at the gate</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&#8220;There is a rare feeling of completeness and calm that can only come after concerted effort and toil, sacrifice and vision&#8221;</p>
<p style="text-align: center;"><span style="text-align: right;">                                                                                                                                                                 -Jack Tackle, in reference to Alaska</span></p>
<p style="text-align: left;">Alaska has been the proverbial &#8220;elephant in the room&#8221; in my life for many years. Most alpine climbers dream of their golden ticket to Alaska, but for me it&#8217;s been more of a spicy mixed concoction of dreams and fears.</p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska11.jpg"><img class="alignnone  wp-image-1761" title="alaska11" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska11.jpg" alt="" width="700" height="467" /></a></p>
<p style="text-align: left;">In high school, I talked a big game in sports, but the reality was that I was skinny and short. I feared the days when an opponent would actually want to go toe-to-toe, but that didn&#8217;t stop me from putting on the toughest face possible and talking more shit than Mike Tyson. Fortunately, my trash talking was backed up with some of the quickest legs on campus and I never had step into the ring with an opponent.</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska12.jpg"><img class="alignnone  wp-image-1762" title="alaska12" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska12.jpg" alt="" width="700" height="467" /></a></p>
<p>I&#8217;ve always had an inner dialog of trash talking. No matter what the objective, big or small, I always portrayed myself as collected and confident. When climbing or kayaking partners sensed that I was concerned, it was usually a sign that &#8220;Type 4&#8243; fun was about to begin. For many years, this whole system has worked extremely well for me. The evening before a major objective is like a weigh-in before a boxing match: my conscious strengths go to battle with my subconscious demons.</p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska10.jpg"><img class="alignnone  wp-image-1763" title="alaska10" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska10.jpg" alt="" width="700" height="467" /></a></p>
<p style="text-align: left;">For me, Alaska was the opponent who knew my weaknesses and not only could trash talk better than Muhammad Ali, but could also put a serious beating on me once I stepped into the range.</p>
<p style="text-align: left;">I am the greatest, I said that even before I knew I was.<br />
<strong>-Muhammad Ali </strong></p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska9.jpg"><img class="alignnone  wp-image-1764" title="alaska9" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska9-682x1024.jpg" alt="" width="477" height="717" /></a></p>
<p style="text-align: left;">On Tuesday, April 16th, I received a call from Doug Shepherd, who spoke three words &#8220;High Pressure Alaska.&#8221; Doug has been successful using his mad scientist skills to play Russian Roulette, identifying weather windows and making sniper-like assaults in the mountains. His plan was to fly out Friday evening, April 19th, arrive in Anchorage around midnight, make a quick stop for some food, and then rally into Talkeetna. Saturday morning, we would fly into the range, hit the ground running with high hopes of getting in a big route, and then fly out Monday morning to catch our flights home and be ready to work Tuesday morning.</p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska3.jpg"><img class="alignnone  wp-image-1765" title="alaska3" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska3-682x1024.jpg" alt="" width="477" height="717" /></a></p>
<p style="text-align: left;">Next thing I know, I&#8217;m booking a ticket to Alaska and 24-hours later I&#8217;m heading for a place I have both dreamed about and feared for many years. My nerves begin to fray as Doug presents our possible objectives.</p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska2.jpg"><img class="alignnone  wp-image-1766" title="alaska2" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska2.jpg" alt="" width="700" height="467" /></a></p>
<p style="text-align: left;">The stoke rises as packing begins and the weather window gets better and better. Our plans begin to materialize and Mt. Huntington becomes our primary target. The Colton-Leach route is our first choice and as I surf the web for beta, I begin to realize this mountain is much bigger than anything I have climbed before.</p>
<p style="text-align: left;"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska5.jpg"><img class="alignnone  wp-image-1767" title="alaska5" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska5.jpg" alt="" width="700" height="467" /></a></p>
<p style="text-align: left;">After sleeping for only a few hours, Doug and I begin loading our stuff into the plane. I notice that we are the black sheep with only two bags to load, versus the other parties who have packed for multiple weeks in the range. We will be in and out before most parties even begin to start climbing, but it&#8217;s sorta nice to know we won&#8217;t be spending multiple days crammed together in a tent.</p>
<div id="attachment_1768" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska8.jpg"><img class=" wp-image-1768 " title="alaska8" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska8.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">Every climbing partner has quirks&#8230;. Doug likes to climb with a stuffed pig. I love the guy&#8217;s face behind Doug, wondering &#8220;Who IS this guy?&#8221;</p></div>
<p style="text-align: left;"> It was a quick morning of sorting gear and eating one last big meal before heading out. Once loaded on the plane, it was time to put on the game face.</p>
<div id="attachment_1769" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska6.jpg"><img class=" wp-image-1769 " title="alaska6" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska6.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">They call it an instrument &#8220;cluster&#8221; for a reason.</p></div>
<p>It&#8217;s amazing what the guys at Talkeetna Air taxi can do with airplanes. I hope I don&#8217;t have to take over the controls at any point.</p>
<div id="attachment_1770" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska14.jpg"><img class=" wp-image-1770 " title="alaska14" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska14.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">Flying into the range you realize how wild and scenic Alaska really is</p></div>
<p>As a first-timer flying into the Alaska range, the flight was both inspiring and daunting. The mountains are big and relentless. I felt like the new kid in school flying down the hallways. This was my weigh-in, where my inner dialogue of trash talking began, though the mountains were intimidating. As we flew beneath their summits, they were glowering, gesturing and gloating&#8230; &#8220;Come on up, Sucka!&#8221;</p>
<div id="attachment_1772" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska16.jpg"><img class=" wp-image-1772 " title="alaska16" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska16.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">Mt. Huntington rising from the Tokositna glacier</p></div>
<p>The plane makes a quick spiral descent toward the Tokositna Glacier, into the tight constraints below Mt. Huntington. Now face-to-face with our objective, I begin to wonder if my success in the middle-weight class of mountains has prepared me for this heavy-weight bout.</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska15.jpg"><img class="alignnone  wp-image-1771" title="alaska15" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/alaska15.jpg" alt="" width="700" height="467" /></a></p>
<p>As the plane rises out of the valley and off into the distance, the sound begins to fade and I suddenly realize I&#8217;m in the ring.</p>
<p>To be continued&#8230;..</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.coldfear.com/alaska-check-your-ego-at-the-gate/">Alaska- Check your ego at the gate</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Spring Has Sprung</title>
		<link>http://www.coldfear.com/spring-has-sprung/</link>
		<comments>http://www.coldfear.com/spring-has-sprung/#comments</comments>
		<pubDate>Thu, 09 May 2013 03:51:24 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1744</guid>
		<description><![CDATA[<p>Breaking the radio silence&#8230;. Sorry for the lack of posts and I have a ton of stuff to catch up on but for now here &#8230; <a href="http://www.coldfear.com/spring-has-sprung/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/spring-has-sprung/">Spring Has Sprung</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Breaking the radio silence&#8230;.</p>
<p>Sorry for the lack of posts and I have a ton of stuff to catch up on but for now here are some paddling goods from the last couple of days.</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-7.jpg"><img class="alignnone  wp-image-1753" title="DCIM101GOPRO" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-7.jpg" alt="" width="700" height="525" /></a></p>
<p>The last couple of days we have been paddling Crandall Creek and the water got bigger each day</p>
<div id="attachment_1746" class="wp-caption alignnone" style="width: 430px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-11.jpg"><img class=" wp-image-1746 " title="crandall-1" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-11.jpg" alt="" width="420" height="630" /></a><p class="wp-caption-text">Day 1 was low but fun for first strokes of the year. Morgan Heimer gets his first run down Crandall Falls</p></div>
<div id="attachment_1756" class="wp-caption alignnone" style="width: 570px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-10.jpeg"><img class=" wp-image-1756 " title="crandall-10" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-10-1024x682.jpeg" alt="" width="560" height="373" /></a><p class="wp-caption-text">Nate Winning taking his last stroke before impact</p></div>
<div id="attachment_1755" class="wp-caption alignnone" style="width: 487px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-9.jpg"><img class=" wp-image-1755" title="crandall-9" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-9-682x1024.jpg" alt="" width="477" height="717" /></a><p class="wp-caption-text">Morgan Heimer taking it from the top</p></div>
<div id="attachment_1749" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-3.jpg"><img class=" wp-image-1749 " title="DCIM101GOPRO" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-3.jpg" alt="" width="700" height="525" /></a><p class="wp-caption-text">Mulkey Going deep into the falls</p></div>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-6.jpg"><img class="alignnone size-large wp-image-1752" title="DCIM101GOPRO" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-6-1024x768.jpg" alt="" width="700" height="525" /></a></p>
<div id="attachment_1748" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-5.jpg"><img class=" wp-image-1748 " title="DCIM101GOPRO" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-5.jpg" alt="" width="700" height="525" /></a><p class="wp-caption-text">A game of River Jenga</p></div>
<div id="attachment_1754" class="wp-caption alignnone" style="width: 650px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-8.jpg"><img class=" wp-image-1754 " title="DCIM101GOPRO" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-8.jpg" alt="" width="640" height="402" /></a><p class="wp-caption-text">Jake Skeen enjoying some high water</p></div>
<div id="attachment_1747" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-4.jpg"><img class=" wp-image-1747" title="crandall-4" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/05/crandall-4.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">A fine day in the hills and psyched spring is here!</p></div>
<p>The post <a href="http://www.coldfear.com/spring-has-sprung/">Spring Has Sprung</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>The Last Frontier</title>
		<link>http://www.coldfear.com/the-last-frontier/</link>
		<comments>http://www.coldfear.com/the-last-frontier/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 22:15:41 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1739</guid>
		<description><![CDATA[<p>&#8220;There&#8217;s a thin line between adventure and suicide, the finer the line the greater the adventure&#8221; &#160; Just got back from a quick trip to &#8230; <a href="http://www.coldfear.com/the-last-frontier/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/the-last-frontier/">The Last Frontier</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>&#8220;There&#8217;s a thin line between adventure and suicide, the finer the line the greater the adventure&#8221;</p>
<div id="attachment_1740" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/alaska2.jpg"><img class=" wp-image-1740 " title="alaska2" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/alaska2.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">on our way into the Tokositna Glacier below Mt. Huntington</p></div>
<p>&nbsp;</p>
<p>Just got back from a quick trip to Alaska for a &#8220;Smash and Grab&#8221; adventure.</p>
<div id="attachment_1741" class="wp-caption alignnone" style="width: 500px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/alaska1.jpg"><img class=" wp-image-1741 " title="alaska1" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/alaska1.jpg" alt="" width="490" height="490" /></a><p class="wp-caption-text">After an incredible route and 36 hours hours of climbing we were awaiting our ride out and taking in the scenery</p></div>
<p>&nbsp;</p>
<p>Trip report coming soon !</p>
<p>The post <a href="http://www.coldfear.com/the-last-frontier/">The Last Frontier</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Walking On A Dream</title>
		<link>http://www.coldfear.com/walking-on-a-dream/</link>
		<comments>http://www.coldfear.com/walking-on-a-dream/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 04:55:54 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1733</guid>
		<description><![CDATA[<p>Somedays I feel like I&#8217;m the luckiest man alive.</p><p>The post <a href="http://www.coldfear.com/walking-on-a-dream/">Walking On A Dream</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Somedays I feel like I&#8217;m the luckiest man alive.</p>
<div id="attachment_1734" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway28.jpg"><img class="size-large wp-image-1734" title="norway28" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway28-1024x297.jpg" alt="" width="700" height="203" /></a><p class="wp-caption-text">Aaron Mulkey looking into the norwegian dreamland</p></div>
<div id="attachment_1737" class="wp-caption alignnone" style="width: 435px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/prideglory13.jpg"><img class=" wp-image-1737 " title="prideglory13" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/prideglory13.jpg" alt="" width="425" height="640" /></a><p class="wp-caption-text">Aaron Mulkey on the First Ascent of The Gambler</p></div>
<div id="attachment_1735" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/cabinfalls4.jpg"><img class=" wp-image-1735 " title="cabinfalls4" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/cabinfalls4.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Aaron Mulkey droping Cabin Creek Falls</p></div>
<div id="attachment_1736" class="wp-caption alignnone" style="width: 710px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/kidsice5.jpg"><img class="size-large wp-image-1736" title="kidsice5" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/kidsice5-1024x682.jpg" alt="" width="700" height="466" /></a><p class="wp-caption-text">My Incredible family</p></div>
<p>The post <a href="http://www.coldfear.com/walking-on-a-dream/">Walking On A Dream</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Still Winter&#8230;</title>
		<link>http://www.coldfear.com/still-winter/</link>
		<comments>http://www.coldfear.com/still-winter/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 22:05:32 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1729</guid>
		<description><![CDATA[<p>Winter is still here and the ice climbing is still good. Lots of cool stuff that just might come in&#8230; The best part about being &#8230; <a href="http://www.coldfear.com/still-winter/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/still-winter/">Still Winter&#8230;</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Winter is still here and the ice climbing is still good. Lots of cool stuff that just might come in&#8230;</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/highnoon2.jpg"><img class="alignnone  wp-image-1730" title="highnoon2" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/highnoon2.jpg" alt="" width="630" height="420" /></a></p>
<p>The best part about being out this time of year is finding nice surprises..</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/elkhead.jpg"><img class="alignnone  wp-image-1731" title="elkhead" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/elkhead.jpg" alt="" width="700" height="467" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="http://www.coldfear.com/still-winter/">Still Winter&#8230;</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Between the Lines</title>
		<link>http://www.coldfear.com/between-the-lines/</link>
		<comments>http://www.coldfear.com/between-the-lines/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 02:16:29 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1726</guid>
		<description><![CDATA[<p>The training continues and staying focused remains the goal. I will begin sharing more training pieces written by Connie at The Alpine Training Center on &#8230; <a href="http://www.coldfear.com/between-the-lines/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/between-the-lines/">Between the Lines</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/training1.jpg"><img class="alignnone size-full wp-image-1727" title="training1" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/training1.jpg" alt="" width="612" height="612" /></a></p>
<p>The training continues and staying focused remains the goal. I will begin sharing more training pieces written by Connie at <a title="The Alpine Training Center " href="http://www.thealpinetrainingcenter.com" target="_blank">The Alpine Training</a> Center on a weekly basis.</p>
<p>Warmup 10 minutes of 10x goblet squat + 10x KB swings @20kg&#8230;don&#8217;t put KB down, rest as needed, must hold w/ 2 hands at all times &#8211; even during rest.</p>
<p>&nbsp;</p>
<p>Training</p>
<p>6 rounds</p>
<p>Barbell complex w/ pushup chaser 85# (Dead Lift, Row, Clean, Front Squat, Push Press, Back Squat)</p>
<p>5x K2E on tools</p>
<p>10x pullups on tools</p>
<p>20x plank kicks ea side</p>
<p>30 sec slasher halo 12kg</p>
<p>40x alternating DB bench press 30-35#DBs</p>
<p>50x stepups AFAP</p>
<p>60 sec FLR</p>
<p>60 sec mobility of choice</p>
<p>&nbsp;</p>
<div></div>
<p>The post <a href="http://www.coldfear.com/between-the-lines/">Between the Lines</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Rab Photo Shoot</title>
		<link>http://www.coldfear.com/rab-photo-shoot/</link>
		<comments>http://www.coldfear.com/rab-photo-shoot/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:55:30 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1723</guid>
		<description><![CDATA[<p>Here are some cool shots from a photo shoot I did earlier this year with Jeff Mercier and Pete Tapley and behind the lens was &#8230; <a href="http://www.coldfear.com/rab-photo-shoot/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/rab-photo-shoot/">Rab Photo Shoot</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Here are some cool shots from a photo shoot I did earlier this year with Jeff Mercier and Pete Tapley and behind the lens was the man Jeremiah Watt.</p>
<p>Check it out&#8230;. Go to collections then Rab Ouray Ice Shoot</p>
<p><a title="Click HERE Jeremiah Watt" href="http://www.jeremiahwattphotography.com/#mi=2&amp;pt=1&amp;pi=10000&amp;s=0&amp;p=4&amp;a=0&amp;at=0">Jeremiah Watt </a></p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/ourayshoot1.jpg"><img class="alignnone  wp-image-1724" title="ourayshoot1" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/ourayshoot1.jpg" alt="" width="576" height="385" /></a></p>
<p>The post <a href="http://www.coldfear.com/rab-photo-shoot/">Rab Photo Shoot</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>April Ice in the South Fork Valley</title>
		<link>http://www.coldfear.com/april-ice-in-the-south-fork-valley/</link>
		<comments>http://www.coldfear.com/april-ice-in-the-south-fork-valley/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:53:34 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1713</guid>
		<description><![CDATA[<p>Here are some pics from today in the Valley.  Come and get some</p><p>The post <a href="http://www.coldfear.com/april-ice-in-the-south-fork-valley/">April Ice in the South Fork Valley</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Here are some pics from today in the Valley.  Come and get some</p>
<div id="attachment_1714" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11-4.jpg"><img class=" wp-image-1714 " title="conditions4-11-4" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11-4.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Horsetail</p></div>
<div id="attachment_1715" class="wp-caption alignnone" style="width: 430px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.1.jpg"><img class=" wp-image-1715 " title="conditions4-11.1" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.1.jpg" alt="" width="420" height="630" /></a><p class="wp-caption-text">Mean Green</p></div>
<div id="attachment_1716" class="wp-caption alignnone" style="width: 430px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.2.jpg"><img class=" wp-image-1716" title="conditions4-11.2" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.2.jpg" alt="" width="420" height="630" /></a><p class="wp-caption-text">Upper pitches of Mean Green</p></div>
<div id="attachment_1717" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.3.jpg"><img class=" wp-image-1717  " title="conditions4-11.3" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.3.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Duck Soup</p></div>
<div id="attachment_1718" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.5.jpg"><img class=" wp-image-1718 " title="conditions4-11.5" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.5.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Hunter Creek Pillar</p></div>
<div id="attachment_1719" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.6.jpg"><img class=" wp-image-1719 " title="conditions4-11.6" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.6.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Bozos Revenge</p></div>
<div id="attachment_1720" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.7.jpg"><img class=" wp-image-1720 " title="conditions4-11.7" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.7.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Trying to make a comeback&#8230;.</p></div>
<div id="attachment_1721" class="wp-caption alignnone" style="width: 640px"><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.8.jpg"><img class=" wp-image-1721 " title="conditions4-11.8" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/conditions4-11.8.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Spring in the Valley</p></div>
<p>The post <a href="http://www.coldfear.com/april-ice-in-the-south-fork-valley/">April Ice in the South Fork Valley</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>Norway Appetizer</title>
		<link>http://www.coldfear.com/norway-appetizer/</link>
		<comments>http://www.coldfear.com/norway-appetizer/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:40:36 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1703</guid>
		<description><![CDATA[<p>Here are just a few pics from my latest Norway trip. &#160; &#160; More to come&#8230;  I will start posting again 2-3 times a week.</p><p>The post <a href="http://www.coldfear.com/norway-appetizer/">Norway Appetizer</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Here are just a few pics from my latest Norway trip.</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/Norway2.jpg"><img class="alignnone size-full wp-image-1704" title="Norway2" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/Norway2.jpg" alt="" width="800" height="533" /></a></p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway9.jpg"><img class="alignnone  wp-image-1705" title="norway9" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway9.jpg" alt="" width="700" height="467" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway10.jpg"><img class="alignnone  wp-image-1706" title="norway10" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway10.jpg" alt="" width="700" height="467" /></a></p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway21.jpg"><img class="alignnone size-large wp-image-1707" title="norway21" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway21-1024x231.jpg" alt="" width="700" height="157" /></a></p>
<p><a href="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway3.jpg"><img class="alignnone  wp-image-1708" title="norway3" src="http://www.coldfear.com/wordpress/wp-content/uploads/2013/04/norway3.jpg" alt="" width="700" height="467" /></a></p>
<p>&nbsp;</p>
<p>More to come&#8230;  I will start posting again 2-3 times a week.</p>
<p>The post <a href="http://www.coldfear.com/norway-appetizer/">Norway Appetizer</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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		<title>The Pursuit Movie Trailer</title>
		<link>http://www.coldfear.com/the-pursuit-movie-trailer/</link>
		<comments>http://www.coldfear.com/the-pursuit-movie-trailer/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:04:15 +0000</pubDate>
		<dc:creator>Aaron Mulkey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.coldfear.com/?p=1698</guid>
		<description><![CDATA[<p>Traveling across the Fjords and islands of Norway, you&#8217;ll see the challenges we faced in pursuit of our dreams. Fueled by the unknown and the &#8230; <a href="http://www.coldfear.com/the-pursuit-movie-trailer/">Read the rest</a></p><p>The post <a href="http://www.coldfear.com/the-pursuit-movie-trailer/">The Pursuit Movie Trailer</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Traveling across the Fjords and islands of Norway, you&#8217;ll see the challenges we faced in pursuit of our dreams. Fueled by the unknown and the frozen giants of Norway, we captured some of our most memorable moments and first ascents. Norway became a calling for us&#8230;..</p>
<p>Full movie will be released in the Fall of 2013<br />
<iframe src="http://player.vimeo.com/video/61935267" frameborder="0" width="500" height="281"></iframe></p>
<p><a href="http://vimeo.com/61935267">The Pursuit &#8211; Official Trailer</a> from <a href="http://vimeo.com/user2975208">Aaron Mulkey</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>
<p>Supported by: Rab, Sterling Rope, Cilogear, Scarpa, Grivel, Alpine Training Center, Sweet Protection and Liberty Mountain</p>
<p>Big thanks to my partners who made this film happen<br />
Stephen Berwanger<br />
Kevin Craig<br />
Tanner Callender<br />
Kelly Dedel<br />
Ben Winston<br />
Bent Vidar Eilersten<br />
Jørgen Amot</p>
<p>The post <a href="http://www.coldfear.com/the-pursuit-movie-trailer/">The Pursuit Movie Trailer</a> appeared first on <a href="http://www.coldfear.com">COLDFEAR</a>.</p>]]></content:encoded>
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